Career Coaching

You might be a newly grad needing support with your resume, interviewing skills, or deciding what career path to chose.  


You might be a mid-career professional looking for a change like a promotion, reconnecting with your job, a lateral move, a different job, or a different career.


You might be returning to work after a pause due to childcare, eldercare, illness, or unemployment.   


During our career coaching sessions we will work to craft your personal brand, polish your skills, and experiment with new ways of thinking and doing. We will explore what can help you reach your goals, what holds you back, and what motivates you. I will support you clarify your sense of purpose and develop a clear career path to accelerate your transition towards success. The final goal is to empower you to move toward your future professional goals.

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How we will work together

General
To see behavioral change and results you should commit to several sessions depending on your goals and desire to change (1 month, 3 months and 6 months packages available). However I don’t require any long term commitments and you decide what works best for you. You can get some value from a single coaching session but most probably your life will not change significantly after that. The real benefit of hiring a coach is experienced through an ongoing relationship aimed at achieving your goals. Having a personal coach provides a relationship built on trust and openness that allows safe exploration of difficult topics and supports risk-taking in trying new behaviors. 


Process
Sessions are one hour long and can be face to face, by video, or by phone depending on your preference and location. You would complete an assessment prior of the first session and during our coaching engagement you will receive tools that will help you accomplish your goals. Clients can expect a variety of practices, reflections, readings and exercises.

In between session we will stay connected as needed with regular touch points to keep momentum and celebrate successes.

I'll customize a process and plan to support you and help you reach your goals. Each of my clients receives a lot of my attention besides the session itself as I believe that building a quality partnership will benefit the client’s ultimate goal. 


Included

My coaching engagements include: 

  • Free 30 min introductory session. 
  • One-on-one coaching sessions (single session or packages). 
  • Co-create an individualized working plan. 
  • In-between session calls, emails, or texts to support as needed immediate challenges or share a success. 
  • Assignments between sessions designed to create action and foster insight. 


While I am located in U.S., I work with clients from all over the world via phone and video conferencing. If you want to make (faster) progress towards your goals, work hard, and explore new grounds, I would say we are probably a good fit! Email me at contact@irinacozma.com to connect for a free 30 min introductory session.   

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